Weight Now: 138 lbs
Ideal Weight: 110 lbs
Goal: lose 28 lbs
I've decided to take up yoga, and add some pilates workout in there with my exercise ball. So no more soda, alcohol, meats, rice, and pasta. I'm going to try eating like a vegetarian, I'm not saying I'm going to be one, because I know it'll be hard for me. I need my chicken! I'll be eating more vegetables and lots of fruits. I know its going to be tough for the first week or so, they say I should just cut down slowly, but I know myself. I'll just end up eating the same way. Its like how I quit smoking, I went cold turkey, sure I crave for a cigarette or two but I have gum to keep my cravings down. So I'll have to go "cold turkey" about the soda, alcohol, meats, rice, and pasta. And just stuff myself with vegetables and fruits. Well, I'll keep every one updated on my food intake for the day, and every Friday morning I'll weigh myself.
Wish me luck, I'm going to need it.
Subscribe to:
Post Comments (Atom)
You can do it! I'll do it with you too :D Cutting on soda will help a lot! Eating meat is actually okay; just eat in moderation. You probably already know but serving of meat is the size of your one of your hands, flat. Chicken is the best alternative to red meat, plus you get some nutrients from it that is good for your blood. Good luck!!
ReplyDelete