Breakfast: cup of water and baked chips
Snack: String cheese
Lunch: Giada's Grilled Chicken and Avocado Napoleons (actually had it without avocado)
Snack: cup of grapes, 1/4 cup of cashews, cup of water
Dinner: nothing
Workout: 15 minutes pilates, 15 minutes yoga, 10 minute stretches
Ah! I know I said no meat. But I saw Giada's video on FoodNetwork and I had to try this light healthy sandwich, and it was delicious! I actually forgot the avocado when I went grocery shopping. I know, I only ate an entree today. I normally eat one entree every day and then snack a bit here and there. I don't know why, but that's just how I am. I'm replacing my cookies, ice cream, and chips with string cheese, fruits, and nuts. Little workout today, I wish I had a treadmill, I love jogging. Well off to bed for me. Good night!
Friday, January 15, 2010
Setting my goals ...
Weight Now: 138 lbs
Ideal Weight: 110 lbs
Goal: lose 28 lbs
I've decided to take up yoga, and add some pilates workout in there with my exercise ball. So no more soda, alcohol, meats, rice, and pasta. I'm going to try eating like a vegetarian, I'm not saying I'm going to be one, because I know it'll be hard for me. I need my chicken! I'll be eating more vegetables and lots of fruits. I know its going to be tough for the first week or so, they say I should just cut down slowly, but I know myself. I'll just end up eating the same way. Its like how I quit smoking, I went cold turkey, sure I crave for a cigarette or two but I have gum to keep my cravings down. So I'll have to go "cold turkey" about the soda, alcohol, meats, rice, and pasta. And just stuff myself with vegetables and fruits. Well, I'll keep every one updated on my food intake for the day, and every Friday morning I'll weigh myself.
Wish me luck, I'm going to need it.
Ideal Weight: 110 lbs
Goal: lose 28 lbs
I've decided to take up yoga, and add some pilates workout in there with my exercise ball. So no more soda, alcohol, meats, rice, and pasta. I'm going to try eating like a vegetarian, I'm not saying I'm going to be one, because I know it'll be hard for me. I need my chicken! I'll be eating more vegetables and lots of fruits. I know its going to be tough for the first week or so, they say I should just cut down slowly, but I know myself. I'll just end up eating the same way. Its like how I quit smoking, I went cold turkey, sure I crave for a cigarette or two but I have gum to keep my cravings down. So I'll have to go "cold turkey" about the soda, alcohol, meats, rice, and pasta. And just stuff myself with vegetables and fruits. Well, I'll keep every one updated on my food intake for the day, and every Friday morning I'll weigh myself.
Wish me luck, I'm going to need it.
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